One great principle for building a productive training session is simple: Do what you enjoy and wrap it around what you need.  Case...

Haven't Achieved Your New Year's Resolution... YET? Omaha Elite Kettlebell has helped people from all walks of life just like you achieve...

Over the last 15 years as a kettlebell instructor, and 35+ years in martial arts and fitness centers I've literally seen thousands of...

No two people are the same, so why settle for training that's "one size fits all"?